Live forecasts update automatically; written guidance last reviewed 20 June 2026 by the UK Bullet weather desk. Data from national met services via Open-Meteo.
With a UK cold weather alert in effect and the common cold circulating widely, know how to protect yourself from both the freezing temperatures and the virus. Here is your practical guide.
What is a cold and how do you get rid of it quickly?
The common cold is a viral infection of the upper respiratory tract. While you cannot truly get rid of a cold in 24 hours, you can ease symptoms and shorten its course with rest and care.
- Rest and sleep — your body needs energy to fight the virus.
- Stay hydrated with warm drinks — honey and lemon can soothe a sore throat.
- Paracetamol or ibuprofen for fever and aches (follow label instructions).
- Saline nasal sprays or steam inhalation to relieve congestion.
- Signs your body is fighting a cold include a runny nose, sneezing, mild fever and fatigue — these are normal immune responses.
Current UK cold weather alerts and warnings
The Met Office has issued a cold weather warning today across much of the UK, with temperatures dropping below freezing overnight. Another alert is expected tomorrow for northern areas.
- Check the UK weather hub for the latest alerts in your region.
- Keep indoor temperatures at least 18°C, especially for elderly or vulnerable people.
- Wear several thin layers rather than one thick layer when going outside.
- Look out for neighbours who may be at risk during the cold snap.
- For local updates, see Glasgow Weather or Sheffield Weather.
Can you get rid of a cold in 24 hours?
No. A cold virus runs its course over several days. However, early rest, hydration and over-the-counter remedies can reduce symptom severity and help you feel better faster.
What are signs your body is fighting a cold?
Common signs include a runny or stuffy nose, sneezing, sore throat, mild headache, low-grade fever and general fatigue. These indicate your immune system is actively responding.
How should I prepare for a UK cold weather alert tomorrow?
Stock up on warm clothing, ensure your heating works, check on vulnerable neighbours, and avoid unnecessary travel. For a full forecast, visit the 10 Day Weather Forecast UK page.